Watch Brooke Ence go over the 15.5 CrossFit Open wrokout standards. Continue reading…
Last night Dave Castro announced the first CrossFit Open workout for 2015. After the announcement Rich Froning and Mathew Fraser went head-to-head on 15.1 in front of the Canton crowd. Continue reading…
Jason Kaplan has the fastest Fran time at 1:53
What is your time?
Fran is three rounds, 21-15-9 reps of 95-pound barbell thrusters and pull-ups, all done for time.
What is your Grace time? Can you finish under 5 minutes? How about with 225lbs?
Normally Grace is done with 135lbs.